SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 4 (3 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	252 cal	302 cal
Protein	9.5 g	8.7 g
Carbs	24.4 g	22.2 g
Fat	22.1 g	19.1 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	126 MG	119 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	142 MG	0 MG
Sodium, Na	551 MG	690 MG

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