SAUSAGE & EGG BREAKFAST WRAP vs EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES wins in 6 out of 11 nutrient categories
SAUSAGE & EGG BREAKFAST WRAP: 2
vs
EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES: 6
(3 ties)
Overview
| Nutrient | SAUSAGE & EGG BREAKFAST WRAP | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calories | 288 cal | 239 cal | |
| Protein | 8.3 g | 11.3 g | |
| Carbs | 24.4 g | 21.1 g | |
| Fat | 17.3 g | 11.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG BREAKFAST WRAP | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & EGG BREAKFAST WRAP | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 155 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 506 MG | 662 MG |