SAUSAGE & CHEESE OMELETS vs CHICKEN CHOW MEIN

Nutrition comparison per 100 g serving

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SAUSAGE & CHEESE OMELETS wins in 9 out of 14 nutrient categories

SAUSAGE & CHEESE OMELETS: 9 vs CHICKEN CHOW MEIN: 3 (2 ties)

Overview

Nutrient	SAUSAGE & CHEESE OMELETS	CHICKEN CHOW MEIN	Winner
Calories	207 cal	0 cal
Protein	12.6 g	0 g
Carbs	4.5 g	0 g
Fat	16.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE & CHEESE OMELETS	CHICKEN CHOW MEIN
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin D (D2 + D3)	7 UG	0 UG

Mineral	SAUSAGE & CHEESE OMELETS	CHICKEN CHOW MEIN	Winner
Calcium, Ca	162 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	126 MG	0 MG
Sodium, Na	559 MG	0 MG

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