SAUSAGE vs SPAM

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs SPAM: 3 (1 ties)

Overview

Nutrient	SAUSAGE	SPAM	Winner
Calories	289 cal	160 cal
Protein	10.1 g	9.4 g
Carbs	24.5 g	3.8 g
Fat	17.6 g	11.7 g
Fiber	0.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SPAM	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	SAUSAGE	SPAM
Calcium, Ca	126 MG	47 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	792 MG	432 MG

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