SAUSAGE & BISCUITS vs BREAKFAST AVOCADO TOAST
Nutrition comparison per 100 g serving
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BREAKFAST AVOCADO TOAST wins in 5 out of 12 nutrient categories
SAUSAGE & BISCUITS: 4
vs
BREAKFAST AVOCADO TOAST: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & BISCUITS | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 9.9 g | 5.3 g | |
| Carbs | 31.9 g | 22.4 g | |
| Fat | 19.8 g | 17.1 g | |
| Fiber | 2.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BISCUITS | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & BISCUITS | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 165 MG | 461 MG | |
| Sodium, Na | 791 MG | 461 MG |