SAUSAGE BISCUIT vs SPINACH & BELL PEPPER EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & BELL PEPPER EGG BITES wins in 6 out of 11 nutrient categories
SAUSAGE BISCUIT: 4
vs
SPINACH & BELL PEPPER EGG BITES: 6
(1 ties)
Overview
| Nutrient | SAUSAGE BISCUIT | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calories | 327 cal | 169 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 32.7 g | 5.4 g | |
| Fat | 17.8 g | 12.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BISCUIT | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SAUSAGE BISCUIT | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 673 MG | 323 MG |