SAUSAGE BISCUIT vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE BISCUIT: 5
vs
FLAP JACK SNACKER: 5
(1 ties)
Overview
| Nutrient | SAUSAGE BISCUIT | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 327 cal | 211 cal | |
| Protein | 9.9 g | 5.6 g | |
| Carbs | 32.7 g | 24.7 g | |
| Fat | 17.8 g | 9.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BISCUIT | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SAUSAGE BISCUIT | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 673 MG | 134 MG |