SAUSAGE vs EGG

Nutrition comparison per 100 g serving

Ad 468x60

EGG wins in 5 out of 10 nutrient categories

SAUSAGE: 4 vs EGG: 5 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	162 cal	355 cal
Protein	6.1 g	11.3 g
Carbs	13.6 g	22.6 g
Fat	8.6 g	24.2 g
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	40 MG	129 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	242 MG	823 MG

Ad 728x90