SAUSAGE vs SKINLESS BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
SKINLESS BEEF FRANKFURTERS: 2
(3 ties)
Overview
| Nutrient | SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 202 cal | 304 cal | |
| Protein | 16.7 g | 13.0 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 13.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 595 MG | 826 MG |