SAUSAGE vs QUARTER POUND BEEF FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

SAUSAGE wins in 7 out of 10 nutrient categories

SAUSAGE: 7 vs QUARTER POUND BEEF FRANKS: 2 (1 ties)

Overview

Nutrient	SAUSAGE	QUARTER POUND BEEF FRANKS	Winner
Calories	306 cal	307 cal
Protein	13.3 g	11.4 g
Carbs	5.1 g	2.6 g
Fat	26.5 g	28.1 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	QUARTER POUND BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	SAUSAGE	QUARTER POUND BEEF FRANKS
Calcium, Ca	20 MG	18 MG
Iron, Fe	2.8 MG	1.0 MG
Sodium, Na	673 MG	1,096 MG

Ad 728x90