SAUSAGE vs POLISH SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUSAGE: 4 vs POLISH SAUSAGE: 4 (2 ties)

Overview

Nutrient	SAUSAGE	POLISH SAUSAGE	Winner
Calories	294 cal	254 cal
Protein	14.1 g	14.1 g
Carbs	3.5 g	8.5 g
Fat	24.7 g	18.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	POLISH SAUSAGE	Winner
Vitamin C, total ascorbic acid	49.4 MG	1.7 MG

Mineral	SAUSAGE	POLISH SAUSAGE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	694 MG	1,437 MG

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