SAUSAGE vs TURKEY ITALIAN DINNER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 3
vs
TURKEY ITALIAN DINNER SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SAUSAGE | TURKEY ITALIAN DINNER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 267 cal | 165 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 21.7 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY ITALIAN DINNER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY ITALIAN DINNER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 617 MG | 879 MG |