SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs BEEF FRANKS: 2 (2 ties)

Overview

Nutrient	SAUSAGE	BEEF FRANKS	Winner
Calories	241 cal	304 cal
Protein	15.2 g	10.7 g
Carbs	2.7 g	1.8 g
Fat	17.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAUSAGE	BEEF FRANKS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	634 MG	1,143 MG

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