SAUSAGE vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUSAGE: 4 vs CHICKEN FRANKS: 4 (2 ties)

Overview

Nutrient	SAUSAGE	CHICKEN FRANKS	Winner
Calories	253 cal	250 cal
Protein	16 g	12.5 g
Carbs	1.3 g	1.8 g
Fat	21.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SAUSAGE	CHICKEN FRANKS
Calcium, Ca	0 MG	179 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	533 MG	857 MG

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