SAUSAGE vs TURKEY FRANKFURTERS
Nutrition comparison per 100 g serving
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TURKEY FRANKFURTERS wins in 6 out of 12 nutrient categories
SAUSAGE: 2
vs
TURKEY FRANKFURTERS: 6
(4 ties)
Overview
| Nutrient | SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 175 cal | |
| Protein | 17.0 g | 10.5 g | |
| Carbs | 4.5 g | 8.8 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 312 MG | 877 MG |