SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 2
vs
BEEF SUMMER SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 321 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 12.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 312 MG | 1,268 MG |