SAUSAGE vs NATURAL CASING FRANKS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
NATURAL CASING FRANKS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 304 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 16.8 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 412 MG | 804 MG |