SAUSAGE vs DELI STYLE NATURAL CASING FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
DELI STYLE NATURAL CASING FRANKS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | DELI STYLE NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 16.8 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | DELI STYLE NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | DELI STYLE NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 804 MG |