SAUSAGE vs LEAN TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUSAGE: 4 vs LEAN TURKEY SAUSAGE: 4 (2 ties)

Overview

Nutrient	SAUSAGE	LEAN TURKEY SAUSAGE	Winner
Calories	198 cal	147 cal
Protein	16.5 g	15.6 g
Carbs	8.8 g	0 g
Fat	11.0 g	9.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	LEAN TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	LEAN TURKEY SAUSAGE
Calcium, Ca	22 MG	18 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	758 MG	817 MG

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