SAUSAGE vs JOHN MORRELL

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs JOHN MORRELL: 1 (4 ties)

Overview

Nutrient	SAUSAGE	JOHN MORRELL	Winner
Calories	214 cal	321 cal
Protein	14.3 g	14.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	16.1 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	JOHN MORRELL	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAUSAGE	JOHN MORRELL
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.9 MG	6.4 MG
Sodium, Na	1,357 MG	1,018 MG

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