SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs CHORIZO: 3 (2 ties)

Overview

Nutrient	SAUSAGE	CHORIZO	Winner
Calories	214 cal	321 cal
Protein	14.3 g	25 g
Carbs	5.4 g	3.6 g
Fat	16.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHORIZO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAUSAGE	CHORIZO
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,357 MG	1,500 MG

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