SAUSAGE vs MILD SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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MILD SMOKED SAUSAGE wins in 9 out of 10 nutrient categories
SAUSAGE: 0
vs
MILD SMOKED SAUSAGE: 9
(1 ties)
Overview
| Nutrient | SAUSAGE | MILD SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 198 cal | 158 cal | |
| Protein | 16.5 g | 19.3 g | |
| Carbs | 8.8 g | 1.8 g | |
| Fat | 11.0 g | 7.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MILD SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SAUSAGE | MILD SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 758 MG | 807 MG |