SAUSAGE vs PREMIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
PREMIUM PORK SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 16.1 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 596 MG |