SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 7 out of 10 nutrient categories

SAUSAGE: 1 vs BEEF FRANKS: 7 (2 ties)

Overview

Nutrient	SAUSAGE	BEEF FRANKS	Winner
Calories	321 cal	208 cal
Protein	10.7 g	15.1 g
Carbs	10.7 g	7.6 g
Fat	26.8 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	22.6 MG

Mineral	SAUSAGE	BEEF FRANKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	1,179 MG	1,509 MG

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