SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs CHORIZO: 4 (1 ties)

Overview

Nutrient	SAUSAGE	CHORIZO	Winner
Calories	253 cal	371 cal
Protein	10.7 g	14.3 g
Carbs	12 g	2.9 g
Fat	17.3 g	32.9 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHORIZO	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SAUSAGE	CHORIZO
Calcium, Ca	27 MG	29 MG
Iron, Fe	3.6 MG	1.0 MG
Sodium, Na	2,013 MG	871 MG

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