SAUSAGE vs SPINACH CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
SPINACH CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 176 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 12 g | 1.2 g | |
| Fat | 17.3 g | 10.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 2,013 MG | 635 MG |