SAUSAGE vs CURED LONGANIZA ESPECIAL
Nutrition comparison per 100 g serving
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CURED LONGANIZA ESPECIAL wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
CURED LONGANIZA ESPECIAL: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | CURED LONGANIZA ESPECIAL | Winner |
|---|---|---|---|
| Calories | 292 cal | 246 cal | |
| Protein | 15.6 g | 15.8 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 25.1 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CURED LONGANIZA ESPECIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE | CURED LONGANIZA ESPECIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 807 MG | 877 MG |