SAUSAGE vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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SAUSAGE wins in 4 out of 10 nutrient categories

SAUSAGE: 4 vs LUNCHEON MEAT: 3 (3 ties)

Overview

Nutrient	SAUSAGE	LUNCHEON MEAT	Winner
Calories	233 cal	321 cal
Protein	11.7 g	12.5 g
Carbs	3.3 g	1.8 g
Fat	18.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	LUNCHEON MEAT
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	933 MG	1,411 MG

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