SAUSAGE vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs CHICKEN FRANKS: 4 (1 ties)

Overview

Nutrient	SAUSAGE	CHICKEN FRANKS	Winner
Calories	232 cal	238 cal
Protein	14.3 g	11.9 g
Carbs	2.7 g	7.1 g
Fat	17.9 g	16.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SAUSAGE	CHICKEN FRANKS
Calcium, Ca	36 MG	143 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	616 MG	1,071 MG

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