SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
MILD ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 329 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 16.1 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 1,357 MG | 549 MG |