SAUSAGE vs QUARTER POUND BEEF FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs QUARTER POUND BEEF FRANKS: 2 (2 ties)

Overview

Nutrient	SAUSAGE	QUARTER POUND BEEF FRANKS	Winner
Calories	198 cal	307 cal
Protein	16.5 g	11.4 g
Carbs	8.8 g	2.6 g
Fat	11.0 g	28.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	QUARTER POUND BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	QUARTER POUND BEEF FRANKS
Calcium, Ca	22 MG	18 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	758 MG	1,096 MG

Ad 728x90