SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 12 nutrient categories
SAUSAGE: 3
vs
TURKEY FRANKS: 5
(4 ties)
Overview
| Nutrient | SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 26.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 1,179 MG | 661 MG |