SAUSAGE vs CHORIZO DE RES

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs CHORIZO DE RES: 4 (1 ties)

Overview

Nutrient	SAUSAGE	CHORIZO DE RES	Winner
Calories	321 cal	371 cal
Protein	10.7 g	8.6 g
Carbs	10.7 g	7.1 g
Fat	26.8 g	35.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHORIZO DE RES	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SAUSAGE	CHORIZO DE RES
Calcium, Ca	36 MG	29 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,179 MG	929 MG

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