SAUERKRAUT & MUSHROOM PIEROGI vs MASHED POTATO BITES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO BITES wins in 6 out of 11 nutrient categories
SAUERKRAUT & MUSHROOM PIEROGI: 4
vs
MASHED POTATO BITES: 6
(1 ties)
Overview
| Nutrient | SAUERKRAUT & MUSHROOM PIEROGI | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 257 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 34.3 g | 25.7 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT & MUSHROOM PIEROGI | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 6.9 MG |
Minerals
| Mineral | SAUERKRAUT & MUSHROOM PIEROGI | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 545 MG | 343 MG |