SAUERKRAUT vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
SAUERKRAUT: 7
vs
MILD GIARDINIERA: 1
(2 ties)
Overview
| Nutrient | SAUERKRAUT | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 17 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 24 MG |
Minerals
| Mineral | SAUERKRAUT | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 200 MG |