SAUERKRAUT vs HOT GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 7 out of 10 nutrient categories
SAUERKRAUT: 7
vs
HOT GIARDINIERA: 1
(2 ties)
Overview
| Nutrient | SAUERKRAUT | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 17 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,200 MG |