SAUERKRAUT BRATWURST vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SAUERKRAUT BRATWURST wins in 6 out of 11 nutrient categories
SAUERKRAUT BRATWURST: 6
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 16.8 g | 10.7 g | |
| Carbs | 0.9 g | 7.1 g | |
| Fat | 15.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 717 MG | 911 MG |