SAUERKRAUT BARREL CURED vs GARLIC SPREAD BREAD
Nutrition comparison per 100 g serving
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SAUERKRAUT BARREL CURED wins in 6 out of 11 nutrient categories
SAUERKRAUT BARREL CURED: 6
vs
GARLIC SPREAD BREAD: 2
(3 ties)
Overview
| Nutrient | SAUERKRAUT BARREL CURED | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 692 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 0 g | 69.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT BARREL CURED | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT BARREL CURED | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 571 MG | 731 MG |