SAUERKRAUT vs HOT PICKLED BEETS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 10 nutrient categories

SAUERKRAUT: 6 vs HOT PICKLED BEETS: 1 (3 ties)

Overview

Nutrient	SAUERKRAUT	HOT PICKLED BEETS	Winner
Calories	17 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	25 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	HOT PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	12 MG	2.1 MG

Mineral	SAUERKRAUT	HOT PICKLED BEETS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	633 MG	464 MG

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