SAUERKRAUT vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 214 MG | 80 MG | |
| Sodium, Na | 786 MG | 240 MG |