SAUERKRAUT vs PAMPA
Nutrition comparison per 100 g serving
Ad 468x60
PAMPA wins in 6 out of 10 nutrient categories
SAUERKRAUT: 2
vs
PAMPA: 6
(2 ties)
Overview
| Nutrient | SAUERKRAUT | PAMPA | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SAUERKRAUT | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 667 MG | 272 MG |