SAUERKRAUT vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 3 out of 9 nutrient categories
SAUERKRAUT: 3
vs
SAUERKRAUT: 1
(5 ties)
Overview
| Nutrient | SAUERKRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 633 MG |