SAUERKRAUT vs CUT ASPARAGUS SPEARS & TIPS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS & TIPS wins in 6 out of 10 nutrient categories
SAUERKRAUT: 2
vs
CUT ASPARAGUS SPEARS & TIPS: 6
(2 ties)
Overview
| Nutrient | SAUERKRAUT | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 633 MG | 308 MG |