SAUERKRAUT vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 10 nutrient categories
SAUERKRAUT: 4
vs
COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 667 MG | 141 MG |