SAUERKRAUT vs SLICED BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUERKRAUT: 3
vs
SLICED BUTTON MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | SAUERKRAUT | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1 MG |
Minerals
| Mineral | SAUERKRAUT | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 339 MG |