SAUERKRAUT vs BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 4 out of 11 nutrient categories

SAUERKRAUT: 4 vs BAMBOO SHOOTS: 3 (4 ties)

Overview

Nutrient	SAUERKRAUT	BAMBOO SHOOTS	Winner
Calories	17 cal	21 cal
Protein	0 g	2.5 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUERKRAUT	BAMBOO SHOOTS
Calcium, Ca	37 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	150 MG	0 MG
Sodium, Na	667 MG	0 MG

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