SAUERKRAUT vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUERKRAUT: 5
vs
GRILLED ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 381 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 38.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SAUERKRAUT | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 95 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 667 MG | 48 MG |