SAUERKRAUT vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
SAUERKRAUT: 3
vs
MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 7 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 48 MG | |
| Sodium, Na | 667 MG | 119 MG |