SAUERKRAUT vs CORN & DICED PEPPERS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 10 nutrient categories

SAUERKRAUT: 6 vs CORN & DICED PEPPERS: 3 (1 ties)

Overview

Nutrient	SAUERKRAUT	CORN & DICED PEPPERS	Winner
Calories	17 cal	56 cal
Protein	0 g	1.6 g
Carbs	3.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	SAUERKRAUT	CORN & DICED PEPPERS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	167 MG	112 MG
Sodium, Na	667 MG	240 MG

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