SAUERKRAUT vs GREEN OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN OLIVES wins in 5 out of 10 nutrient categories
SAUERKRAUT: 3
vs
GREEN OLIVES: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 667 MG | 5,733 MG |